That's a variation of the catchy Live Right Now campaign slogan for healthy lifestyles by CBC and partner organizations.
Since I don't have a weigh scale in this home, I can't participate in the weight loss goals. Hey, I figure if my pants still fit, that's a good enough indicator!
As a parent, I must take care of myself if I want to take care of others. What I can commit to are the following goals:
1. Watch less TV
2. Move more
3. Eat less
4. Drink less coffee and pop
5. Drink more water
That's a good, realistic start. Let's see how well I have done by March.
What are your goals?