Sunday, January 9, 2011

Live right - right now

That's a variation of the catchy Live Right Now campaign slogan for healthy lifestyles by CBC and partner organizations.

Since I don't have a weigh scale in this home, I can't participate in the weight loss goals.  Hey, I figure if my pants still fit, that's a good enough indicator! 

As a parent, I must take care of myself if I want to take care of others.  What I can commit to are the following goals:

1.  Watch less TV
2.  Move more
3.  Eat less
4.  Drink less coffee and pop
5.  Drink more water

That's a good, realistic start.  Let's see how well I have done by March. 

What are your goals?

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